Visit my website blog at www.coachkyna.com and let me know your thoughts! See you there.

Hello, my name is Karen Boisvert. Like many of you, I have come from a broken home. With a broken home comes a broken heart. I like to say, “a broken heart on the road to healing is a wonderful but hard road to travel.” I have tried my best to think on the good things and the good times I have had. On this road to healing, I have seen my family being slowly put back together. I have watched God put pieces of my shattered heart together and mend it with His love and seal it with His blood. His ou… Continue

I run in the path of your commands, for you have set my heart free.







1 Joyful are people of integrity,
who follow the instructions of the Lord.
2 Joyful are those who obey his laws
and search for him with all their hearts.
3 They do not compromise with evil,
and they walk only in his paths.
4 You have charged us
to keep your commandments carefully.
5 Oh, that my actions would consistently
reflect your decrees!
6 Then I will not be ashamed
when I compare my life with your commands.
7 As I l… Continue

I just wanted to share with someone about the devotional I read this morning. I happen to be one that thinks she must be perfect in all ways, and falls short of herself very often. I also have a hard time pleasing and taking care of everyone around me that zaps all of my energies. Wh… Continue

Well, my fitness plan flopped. So here I go again. Another Monday, another month. My birthday is over so that sure helps.

I am considering zumba, belly dancing, spinning.....like I said....considering. Until then I don't want to hurt myself. It is also time for me to pull out my handy dandy mini-trampoline and just start jumping.

What about you? Tell me what is working for you.....